| WOD HALLOWEEN TEAM DE 2 / M.I.R |
AMRAP 30 MINUTES A) MICHALSI from 0 to 10′ Athl 1 : 23 Wall ball + 53 DUs / Athl 2 : Sit-up B) IRVINE frome 11′ to 20′ Athl 1 : 30 alt. DB Snatch + 14 box jump / Athl 2 : Wall Sit C) RITTNER from 20′ to 30′ Athl 1 : 12 deadlift + 800m Run / Athl 2 : Burpees Change partner as needed |
Commentaires récents