| RX For load: Back squats 5-5-3-3-3-1-1-1-1-1 SCORE: LOAD INTERMEDIATE Same as Rx’d SCORE: LOAD BEGINNER Same as Rx’d SCORE: LOAD SKILL WORK Pre-workout: Accumulate: 30 Kang squats |
| RX For load: Back squats 5-5-3-3-3-1-1-1-1-1 SCORE: LOAD INTERMEDIATE Same as Rx’d SCORE: LOAD BEGINNER Same as Rx’d SCORE: LOAD SKILL WORK Pre-workout: Accumulate: 30 Kang squats |
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