RX AMRAP 10: 15 deadlifts (43/61 kg) 15 hand-release push-ups INTERMEDIATE Same as Rx’d BEGINNER AMRAP 10: 15 deadlifts (25/34 kg) 15 hand-release push-ups SKILL WORK Post-workout: 4 sets: 5 strict pull-ups 4 wide-grip strict pull-ups 3 weighted strict pull-ups |
Commentaires récents