RX
AMRAP 10:
15 deadlifts (43/61 kg)
15 hand-release push-ups

INTERMEDIATE
Same as Rx’d

BEGINNER
AMRAP 10:
15 deadlifts (25/34 kg)
15 hand-release push-ups

SKILL WORK
Post-workout:
4 sets:
5 strict pull-ups
4 wide-grip strict pull-ups
3 weighted strict pull-ups