RX
9-6-3 reps for time:
Snatches (61/84 kg)
Burpee box jump-overs (61/76 cm)
SCORE: TOTAL TIME

INTERMEDIATE
9-6-3 reps for time:
Snatches (43/61 kg)
Burpee box jump-overs (61/76 cm)
SCORE: TOTAL TIME

BEGINNER
9-6-3 reps for time:
Snatches (25/34 kg)
Burpee box step-overs (30/51 cm)
SCORE: TOTAL TIME

SKILL WORK
EMOM 10:
1 snatch
– Increase load across as many sets as possible.