| RX 9-6-3 reps for time: Snatches (61/84 kg) Burpee box jump-overs (61/76 cm) SCORE: TOTAL TIME INTERMEDIATE 9-6-3 reps for time: Snatches (43/61 kg) Burpee box jump-overs (61/76 cm) SCORE: TOTAL TIME BEGINNER 9-6-3 reps for time: Snatches (25/34 kg) Burpee box step-overs (30/51 cm) SCORE: TOTAL TIME SKILL WORK EMOM 10: 1 snatch – Increase load across as many sets as possible. |
Commentaires récents