SKILL / FORCE | WOD / C.G.H. |
BACK SQUAT 5-5-5-5-5 @tempo 42X1 | 4 ROUNDS FOR TIME 200m Run 20 Box Jump 20 Hang DB clean (22,5/15kgs) |
SKILL / FORCE | WOD / C.G.H. |
BACK SQUAT 5-5-5-5-5 @tempo 42X1 | 4 ROUNDS FOR TIME 200m Run 20 Box Jump 20 Hang DB clean (22,5/15kgs) |
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