| SKILL / FORCE | WOD / C.G. |
| Stretching & core training | 2 ROUNDS FOR TIME 200 DU / 400 SU 400 m Run 50 Burpees Time Cap : 22 mins |
| SKILL / FORCE | WOD / C.G. |
| Stretching & core training | 2 ROUNDS FOR TIME 200 DU / 400 SU 400 m Run 50 Burpees Time Cap : 22 mins |
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