WOD DU 13/02/22

par | Fév 13, 2022 | Programmation | 0 commentaires

RX
On a 15:00 clock for distance:
600-m run
50 DB snatches (15/22.5 kg)
400-m single-DB farmers carry (35/50 lb)
30 V-ups
Then …
Run in remaining time.
INTERMEDIATE
On a 15:00 clock for distance:
600-m run
50 DB snatches (10/15 kg)
400-m single DB farmers carry (10/15 kg)
30 V-ups
Then…
Run in remaining time.
BEGINNER
On a 15:00 clock for distance:
400-m run
50 DB snatches (5/10 kg)
200-m single DB farmers carry (5/10 kg)
30 sit-ups
Then…
Run in remaining time.
SKILL WORK
Post-workout:
5 sets:
:20 max pull-ups
– Rest :40

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