WOD |
EMOM 24′ (6 Rounds) Min 1 : 45sec Handstand Hold Min 2: 45sec ring dip hold on top (L sit si possible) Min 3: 45sec hang pull-up bar (L sit si possible) Min 4: 45sec max effort rowing (cal) SCORE : Nombre de cal total |
WOD |
EMOM 24′ (6 Rounds) Min 1 : 45sec Handstand Hold Min 2: 45sec ring dip hold on top (L sit si possible) Min 3: 45sec hang pull-up bar (L sit si possible) Min 4: 45sec max effort rowing (cal) SCORE : Nombre de cal total |
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