| RX 6 rounds for time: 5 hang power cleans (47/70 kg) 10 weighted lunges Then … On a 4:00 clock for reps: Handstand walk |
| INTERMEDIATE 6 rounds for time: 5 hang power cleans (34/52 kg) 10 weighted lunges Then … On a 4:00 clock for reps: Wall walk |
| BEGINNER 6 rounds for time: 5 hang power cleans (15/20 kg) 10 weighted lunges Then … On a 4:00 clock for distance: Bear crawl |
| SKILL WORK Pre-workout: On a 7:00 clock: Build to a heavy 4-rep front-rack lunge |
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