WOD DU 11/02/22

RX
6 rounds for time:
5 hang power cleans (47/70 kg)
10 weighted lunges
Then …
On a 4:00 clock for reps:
Handstand walk

INTERMEDIATE
6 rounds for time:
5 hang power cleans (34/52 kg)
10 weighted lunges
Then …
On a 4:00 clock for reps:
Wall walk

BEGINNER
6 rounds for time:
5 hang power cleans (15/20 kg)
10 weighted lunges
Then …
On a 4:00 clock for distance:
Bear crawl

SKILL WORK
Pre-workout:
On a 7:00 clock:
Build to a heavy 4-rep front-rack lunge