RX
AMRAP 12:
10 right-arm DB overhead squats (15/22.5 kg)
5 bar muscle-ups
10 left-arm DB overhead squats
15 toes-to-bars
INTERMEDIATE
AMRAP 12:
10 right-arm DB overhead squats (10/15 kg)
5 pull-ups
10 left-arm DB overhead squats
15 toes-to-bars
BEGINNER
AMRAP 12:
10 right-arm DB overhead squats (5/10 kg)
5 jumping pull-ups
10 left-arm DB overhead squats
15 hanging knee raises
SKILL WORK
Rest, stretch, recover