| RX AMRAP 12: 10 right-arm DB overhead squats (15/22.5 kg) 5 bar muscle-ups 10 left-arm DB overhead squats 15 toes-to-bars |
| INTERMEDIATE AMRAP 12: 10 right-arm DB overhead squats (10/15 kg) 5 pull-ups 10 left-arm DB overhead squats 15 toes-to-bars |
| BEGINNER AMRAP 12: 10 right-arm DB overhead squats (5/10 kg) 5 jumping pull-ups 10 left-arm DB overhead squats 15 hanging knee raises |
| SKILL WORK Rest, stretch, recover |
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