| CONFIRME | INTERMEDIAIRE | DEBUTANT | SKILL |
| RX 3 rounds for time: 25 deadlifts (70/102kg) 800/1,000-m bike | INTERMEDIATE 3 rounds for time: 25 deadlifts (47/70 kg) 800/1,000-m bike | BEGINNER 3 rounds for time: 20 deadlifts (25/34 kg) 400/500-m bike | Pre-workout: With a partner: Accumulate 100 GHD hip extensions – One partner holds a plank while the other partner performs hip extensions. – Partners may switch as much as they’d like. |
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