TIME PRIORITY FRAN

BENCHMARK / TIME PRIORITY FRAN

RX
For reps:
1:00 thrusters (65/95 lb)
1:00 pull-ups
:45 thrusters
:45 pull-ups
:30 thrusters
:30 pull-ups
INTERMEDIATE
For reps:
1:00 thrusters (55/75 lb)
1:00 pull-ups
:45 thrusters
:45 pull-ups
:30 thrusters
:30 pull-ups
BEGINNER
For reps:
1:00 thrusters (35/45 lb)
1:00 jumping pull-ups
:45 thrusters
:45 jumping pull-ups
:30 thrusters
:30 jumping pull-ups
SKILL WORK
Post-workout:
4 sets for reps:
:20 push-ups
– Rest :10
:20 alternating single-leg V-ups
– Rest :10