TIME PRIORITY FRAN
BENCHMARK / TIME PRIORITY FRAN
| RX For reps: 1:00 thrusters (65/95 lb) 1:00 pull-ups :45 thrusters :45 pull-ups :30 thrusters :30 pull-ups | INTERMEDIATE For reps: 1:00 thrusters (55/75 lb) 1:00 pull-ups :45 thrusters :45 pull-ups :30 thrusters :30 pull-ups | BEGINNER For reps: 1:00 thrusters (35/45 lb) 1:00 jumping pull-ups :45 thrusters :45 jumping pull-ups :30 thrusters :30 jumping pull-ups | SKILL WORK Post-workout: 4 sets for reps: :20 push-ups – Rest :10 :20 alternating single-leg V-ups – Rest :10 |
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