CARDIO + HALTEROPHILIE
| RX 5 x 2:00 rounds for reps: 400-m run Max rep overhead squats (65/95 lb) | INTERMEDIATE 5 x 2:00 rounds for reps: 300-m run Max rep overhead squats (55/75 lb) | BEGINNER 5 x 2:00 rounds reps: 200-m run Max rep overhead squats (35/45 lb) | SKILL WORK Post-workout: Accumulate: 10 DB Turkish get-ups / arm – Increase weight as needed. |
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