CARDIO + HALTEROPHILIE

RX
5 x 2:00 rounds for reps:
400-m run
Max rep overhead squats (65/95 lb)
INTERMEDIATE
5 x 2:00 rounds for reps:
300-m run
Max rep overhead squats (55/75 lb)
BEGINNER
5 x 2:00 rounds reps:
200-m run
Max rep overhead squats (35/45 lb)
SKILL WORK
Post-workout:
Accumulate:
10 DB Turkish get-ups / arm
– Increase weight as needed.