FREESTYLE DIANE
BENCHMARK / FREE STYLE DIANE
RX For time: 45 deadlifts (155/225 lb) 45 handstand push-ups – Partition reps as needed. | INTERMEDIATE For time: 45 deadlifts (125/185 lb) 45 pike push-ups – Partition reps as needed. | BEGINNER For time: 45 deadlifts (95/135 lb) 45 push-ups – Partition reps as needed. | SKILL WORK Pre-workout: Build up to a 5-rep deadlift |
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