WOD DU 04/02/22

par | Fév 4, 2022 | Programmation | 0 commentaires

FREESTYLE DIANE

BENCHMARK / FREE STYLE DIANE

RX
For time:
45 deadlifts (155/225 lb)
45 handstand push-ups
– Partition reps as needed.		INTERMEDIATE
For time:
45 deadlifts (125/185 lb)
45 pike push-ups
– Partition reps as needed.		BEGINNER
For time:
45 deadlifts (95/135 lb)
45 push-ups
– Partition reps as needed.
SKILL WORK
Pre-workout:
Build up to a 5-rep deadlift

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