KAREN : BENCHMARK

RX
For time:
150 wall-ball shots (6/9 kg) (2.7/3 m)
SCORE: TOTAL TIME

INTERMEDIATE
Same as Rx’d
SCORE: TOTAL TIME

BEGINNER
For time:
100 wall-ball shots (2.7/4 kg) (2.7/3 m)
SCORE: TOTAL TIME


SKILL WORK
Post-workout:
5 sets:
20 weighted med-ball sit-ups (9/6 kg)
20 med-ball knee tucks

Post-workout:
5 sets:
20 weighted med-ball sit-ups (9/6 kg)
20 med-ball knee tucks