| KAREN : BENCHMARK RX For time: 150 wall-ball shots (6/9 kg) (2.7/3 m) SCORE: TOTAL TIME INTERMEDIATE Same as Rx’d SCORE: TOTAL TIME BEGINNER For time: 100 wall-ball shots (2.7/4 kg) (2.7/3 m) SCORE: TOTAL TIME SKILL WORK Post-workout: 5 sets: 20 weighted med-ball sit-ups (9/6 kg) 20 med-ball knee tucks |
Post-workout:
5 sets:
20 weighted med-ball sit-ups (9/6 kg)
20 med-ball knee tucks
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