RX
For time:
15 burpees, jumping over the barbell
5 clean and jerks (70/102 kg)
12 burpees, jumping over the barbell
4 clean and jerks
9 burpees, jumping over the barbell
3 clean and jerks
SCORE: TOTAL TIME

INTERMEDIATE
For time:
15 burpees, jumping over the barbell
5 clean and jerks (47/70 kg)
12 burpees, jumping over the barbell
4 clean and jerks
9 burpees, jumping over the barbell
3 clean and jerks
SCORE: TOTAL TIME

BEGINNER
For time:
15 burpees
5 clean and push presses (25/34 kg)
12 burpees
4 clean and push presses
9 burpees
3 clean and push presses
SCORE: TOTAL TIME


SKILL WORK
Post-workout:
5 sets:
1 clean-grip deadlift
1 clean pull
1 power clean
– Increase load across as many sets as possible.