| RX For time: 15 burpees, jumping over the barbell 5 clean and jerks (70/102 kg) 12 burpees, jumping over the barbell 4 clean and jerks 9 burpees, jumping over the barbell 3 clean and jerks SCORE: TOTAL TIME INTERMEDIATE For time: 15 burpees, jumping over the barbell 5 clean and jerks (47/70 kg) 12 burpees, jumping over the barbell 4 clean and jerks 9 burpees, jumping over the barbell 3 clean and jerks SCORE: TOTAL TIME BEGINNER For time: 15 burpees 5 clean and push presses (25/34 kg) 12 burpees 4 clean and push presses 9 burpees 3 clean and push presses SCORE: TOTAL TIME SKILL WORK Post-workout: 5 sets: 1 clean-grip deadlift 1 clean pull 1 power clean – Increase load across as many sets as possible. |
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