RX For reps: 1:00 squat cleans (115/165 lb) Rest 3:00 1:00 squat cleans (125/185 lb) Rest 3:00 1:00 squat cleans (135/205 lb) Rest 3:00 1:00 squat cleans (115/165 lb) Rest 3:00 1:00 squat cleans (125/185 lb) Rest 3:00 1:00 squat cleans (135/205 lb) | INTERMEDIATE For reps: 1:00 squat cleans (65/95 lb) Rest 3:00 1:00 squat cleans (75/115 lb) Rest 3:00 1:00 squat cleans (95/135 lb) Rest 3:00 1:00 squat cleans (65/95 lb) Rest 3:00 1:00 squat cleans (75/115 lb) Rest 3:00 1:00 squat cleans (95/135 lb) | BEGINNER For reps: 1:00 DB squat cleans (10/15 lb) Rest 3:00 1:00 DB squat cleans (15/20 lb) Rest 3:00 1:00 DB squat cleans (20/30 lb) Rest 3:00 1:00 DB squat cleans (10/15 lb) Rest 3:00 1:00 DB squat cleans (15/20 lb) Rest 3:00 1:00 DB squat cleans (20/30 lb) | SKILL WORK Pre-workout: On a 5:00 clock: Build up to a 1-rep hang squat clean |
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