WOD DU 02/02/22

par | Fév 2, 2022 | Programmation | 0 commentaires

RX
For reps:
1:00 squat cleans (115/165 lb)
Rest 3:00
1:00 squat cleans (125/185 lb)
Rest 3:00
1:00 squat cleans (135/205 lb)
Rest 3:00
1:00 squat cleans (115/165 lb)
Rest 3:00
1:00 squat cleans (125/185 lb)
Rest 3:00
1:00 squat cleans (135/205 lb)		INTERMEDIATE
For reps:
1:00 squat cleans (65/95 lb)
Rest 3:00
1:00 squat cleans (75/115 lb)
Rest 3:00
1:00 squat cleans (95/135 lb)
Rest 3:00
1:00 squat cleans (65/95 lb)
Rest 3:00
1:00 squat cleans (75/115 lb)
Rest 3:00
1:00 squat cleans (95/135 lb)		BEGINNER
For reps:
1:00 DB squat cleans (10/15 lb)
Rest 3:00
1:00 DB squat cleans (15/20 lb)
Rest 3:00
1:00 DB squat cleans (20/30 lb)
Rest 3:00
1:00 DB squat cleans (10/15 lb)
Rest 3:00
1:00 DB squat cleans (15/20 lb)
Rest 3:00
1:00 DB squat cleans (20/30 lb)		SKILL WORK
Pre-workout:
On a 5:00 clock:
Build up to a 1-rep hang squat clean

Poster le commentaire

Votre adresse e-mail ne sera pas publiée. Les champs obligatoires sont indiqués avec *