RX
AMRAP 15:
15 DB rows, left arm (15/22.5 kg)
15 DB rows, right arm
15.2-m handstand walk
 
INTERMEDIATE
AMRAP 15:
15 DB rows, left arm (10/15 kg)
15 DB rows, right arm
5 wall walks

BEGINNER
AMRAP 15:
15 DB rows, left arm (5/7.5 kg)
15 DB rows, right arm
15.2-m bear crawl

SKILL WORK
Pre-workout:
Accumulate:
20 shoulder taps (holding a plank)
20 shoulder taps (holding a pike)
20 shoulder taps (upside down, belly to wall)
20 shoulder taps (upside down, back to wall)
20 shoulder taps (upside down, freestanding)