| RX AMRAP 15: 15 DB rows, left arm (15/22.5 kg) 15 DB rows, right arm 15.2-m handstand walk INTERMEDIATE AMRAP 15: 15 DB rows, left arm (10/15 kg) 15 DB rows, right arm 5 wall walks BEGINNER AMRAP 15: 15 DB rows, left arm (5/7.5 kg) 15 DB rows, right arm 15.2-m bear crawl SKILL WORK Pre-workout: Accumulate: 20 shoulder taps (holding a plank) 20 shoulder taps (holding a pike) 20 shoulder taps (upside down, belly to wall) 20 shoulder taps (upside down, back to wall) 20 shoulder taps (upside down, freestanding) |
Commentaires récents