| CONFIRME | INTERMEDIAIRE | DEBUTANT | SKILL |
| RX For time: 400-m run Rest 1:00 800-m run Rest 2:00 1,200-m run Rest 3:00 1,600-m run | SAME AS RX | For time: 200-m run Rest 1:00 400-m run Rest 2:00 600-m run Rest 3:00 800-m run | Rest, stretch, recover |
| CONFIRME | INTERMEDIAIRE | DEBUTANT | SKILL |
| RX For time: 400-m run Rest 1:00 800-m run Rest 2:00 1,200-m run Rest 3:00 1,600-m run | SAME AS RX | For time: 200-m run Rest 1:00 400-m run Rest 2:00 600-m run Rest 3:00 800-m run | Rest, stretch, recover |
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