WOD DU 15/02/22

par | Fév 15, 2022 | Programmation

For total reps:3 sets of shoulder presses (2/3 bodyweight)3 sets of strict pull-ups3 sets of push presses (2/3 bodyweight)3 sets of strict pull-ups3 sets of push jerks (2/3 bodyweight)3 sets of strict pull-ups

WOD DU 14/02/22

par | Fév 14, 2022 | Programmation

For time:10 single-leg squats20 double-unders20 single-leg squats40 double-unders30 single-leg squats60 double-unders40 single-leg squats80 double-unders50 single-leg squats100 double-unders

WOD DU 13/02/22

par | Fév 13, 2022 | Programmation

RXOn a 15:00 clock for distance:600-m run50 DB snatches (15/22.5 kg)400-m single-DB farmers carry (35/50 lb)30 V-upsThen …Run in remaining time.INTERMEDIATEOn a 15:00 clock for distance:600-m run50 DB snatches (10/15 kg)400-m single DB farmers carry (10/15 kg)30...