WOD DU 15/02/22

For total reps:3 sets of shoulder presses (2/3 bodyweight)3 sets of strict pull-ups3 sets of push presses (2/3 bodyweight)3 sets of strict pull-ups3 sets of push jerks (2/3 bodyweight)3 sets of strict pull-ups

WOD DU 14/02/22

For time:10 single-leg squats20 double-unders20 single-leg squats40 double-unders30 single-leg squats60 double-unders40 single-leg squats80 double-unders50 single-leg squats100 double-unders