WOD DU 31/03/22

RXFor load:Back squats5-5-3-3-3-1-1-1-1-1SCORE: LOADINTERMEDIATESame as Rx’dSCORE: LOADBEGINNERSame as Rx’dSCORE: LOADSKILL WORKPre-workout:Accumulate:30 Kang squats

WOD DU 30/04/22

RXAMRAP 10:15 deadlifts (43/61 kg)15 hand-release push-upsINTERMEDIATESame as Rx’dBEGINNERAMRAP 10:15 deadlifts (25/34 kg)15 hand-release push-upsSKILL WORKPost-workout:4 sets:5 strict pull-ups4 wide-grip strict pull-ups3 weighted strict pull-ups

WOD DU 29/03/22

RXFor time:18/25-cal. row20 GHD sit-ups5 bar muscle-ups18/25-cal. row20 toes-to-bars5 bar muscle-ups18/25-cal. row20 single-leg squats5 bar muscle-ups18/25-cal. row20 walking lunges5 bar muscle-upsSCORE: TOTAL TIMEINTERMEDIATEFor time:15/21-cal. row20 GHD sit-ups5...

WOD DU 28/03/22

RX9-6-3 reps for time:Snatches (61/84 kg)Burpee box jump-overs (61/76 cm)SCORE: TOTAL TIMEINTERMEDIATE9-6-3 reps for time:Snatches (43/61 kg)Burpee box jump-overs (61/76 cm)SCORE: TOTAL TIMEBEGINNER9-6-3 reps for time:Snatches (25/34 kg)Burpee box step-overs (30/51...