For time:25 burpees400-m weighted run (14/20 lb)25 weighted pull-ups (14/20 lb)400-m weighted run25 handstand push-ups400-m weighted run25 chest-to-bar pull-ups400-m weighted run25 burpees


RXFor time:400/500-m row25 shoulder presses (34/52 kg)400/500-m row15 shoulder presses400/500-m row10 shoulder presses400/500-m row– Each time the athlete breaks a set of shoulder presses they must row 100 m.