par Emmanuelle Cabassut | Avr 2, 2022 | Programmation
RXFor time:15 burpees, jumping over the barbell5 clean and jerks (70/102 kg)12 burpees, jumping over the barbell4 clean and jerks9 burpees, jumping over the barbell3 clean and jerksSCORE: TOTAL TIMEINTERMEDIATEFor time:15 burpees, jumping over the barbell5 clean and...
par Emmanuelle Cabassut | Avr 1, 2022 | Programmation
RXAMRAP 15:15 DB rows, left arm (15/22.5 kg)15 DB rows, right arm15.2-m handstand walk INTERMEDIATEAMRAP 15:15 DB rows, left arm (10/15 kg)15 DB rows, right arm5 wall walksBEGINNERAMRAP 15:15 DB rows, left arm (5/7.5 kg)15 DB rows, right arm15.2-m bear crawlSKILL...
par Emmanuelle Cabassut | Mar 31, 2022 | Programmation
BENCHMARKS AND CONDITIONING April’s focus will give you and your athletes numerous opportunities to test out at least two classic CrossFit benchmark workouts per week. April’s benchmark tests will increase the insight you and your athletes gained from the...
par Emmanuelle Cabassut | Mar 31, 2022 | Programmation
RXFor load:Back squats5-5-3-3-3-1-1-1-1-1SCORE: LOADINTERMEDIATESame as Rx’dSCORE: LOADBEGINNERSame as Rx’dSCORE: LOADSKILL WORKPre-workout:Accumulate:30 Kang squats
par Emmanuelle Cabassut | Mar 30, 2022 | Programmation
RXAMRAP 10:15 deadlifts (43/61 kg)15 hand-release push-upsINTERMEDIATESame as Rx’dBEGINNERAMRAP 10:15 deadlifts (25/34 kg)15 hand-release push-upsSKILL WORKPost-workout:4 sets:5 strict pull-ups4 wide-grip strict pull-ups3 weighted strict pull-ups
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