par Emmanuelle Cabassut | Août 29, 2022 | Programmation
1: AMRAP 28′ min 1: 14/11 cal row. Min 2: 9/15 toes to bar Min 3: 7/11 cal Assault. min 4: 7 burpees pull up
par Emmanuelle Cabassut | Mai 23, 2022 | Programmation
For time:25 burpees400-m weighted run (14/20 lb)25 weighted pull-ups (14/20 lb)400-m weighted run25 handstand push-ups400-m weighted run25 chest-to-bar pull-ups400-m weighted run25 burpees
par Emmanuelle Cabassut | Mai 11, 2022 | Programmation
RX5 sets for load:Sumo deadlifts12-10-8-6-4
par Emmanuelle Cabassut | Mai 10, 2022 | Programmation
RXFor time:42 GHD sit-ups21 front squats (56/84 kg)30 GHD sit-ups15 front squats18 GHD sit-ups9 front squats
par Emmanuelle Cabassut | Mai 9, 2022 | Programmation
RXFor time:400/500-m row25 shoulder presses (34/52 kg)400/500-m row15 shoulder presses400/500-m row10 shoulder presses400/500-m row– Each time the athlete breaks a set of shoulder presses they must row 100 m.
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