For time:
42 GHD sit-ups
21 front squats (56/84 kg)
30 GHD sit-ups
15 front squats
18 GHD sit-ups
9 front squats
For time:
42 GHD sit-ups
21 front squats (56/84 kg)
30 GHD sit-ups
15 front squats
18 GHD sit-ups
9 front squats
For time:
42 GHD sit-ups
21 front squats (56/84 kg)
30 GHD sit-ups
15 front squats
18 GHD sit-ups
9 front squats
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