| RX For time: 400/500-m row 25 shoulder presses (34/52 kg) 400/500-m row 15 shoulder presses 400/500-m row 10 shoulder presses 400/500-m row – Each time the athlete breaks a set of shoulder presses they must row 100 m. |
| RX For time: 400/500-m row 25 shoulder presses (34/52 kg) 400/500-m row 15 shoulder presses 400/500-m row 10 shoulder presses 400/500-m row – Each time the athlete breaks a set of shoulder presses they must row 100 m. |
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